New member O.s first outing in the quad (did extremely well) - we chased the South African. Was a great outing - only waked once. F. lied on the stroke rate - of course.
The chart shows what we did well (the focus 20s really had an impact) and what we have to focus on in future (endurance, not shortening on higher stroke rates).
Mixed 4x catching up to the South African - giving him a 50 to 70 stroke lead