We received this:

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Hey Chaos! Thanks for all of the support and the virtual cheering...

I met my goal of getting my 2k below 7 min. Ken deserves the credit for putting a plan together that helped me to drop my time in the last 2 months. He's been an incredible coach!!!

My target pace was 1:42.5, actual was 1:42.1

All good, I followed the plan and made the goal: 6:48.3 (faster than he was in college)

Enjoy your weekend!

Jason

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And saw this: https://www.facebook.com/ergsprints/videos/419944398755798/