We received this:
Hey Chaos! Thanks for all of the support and the virtual cheering...
I met my goal of getting my 2k below 7 min. Ken deserves the credit for putting a plan together that helped me to drop my time in the last 2 months. He's been an incredible coach!!!
My target pace was 1:42.5, actual was 1:42.1
All good, I followed the plan and made the goal: 6:48.3 (faster than he was in college)
Enjoy your weekend!